Offering Yoga, Pilates and Dance classes, our goal is to keep you moving. We know that regular exercise is aimed to unite the mind, the body, and the spirit. A regular exercise regimen can be marvelously therapeutic! It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.
So, WHY NOT? You too can feel fitter, be more energetic, be happier and peaceful!
Now, GET MOVIN'!
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- $96 for 8 class package (can be used in any of our adult classes, never expires)
- $15 walk in rate
- bring a new friend and take that class, FREE!
| DAY |
Studio A |
Studio B |
Studio C |
| MONDAY |
 |
|
9:15-10:15a Yoga Refresh w/ Robin
6:15-7:00p ALL LEVEL Pilates w/ Jill Baldwin
7:00-8:00p All Level YOGA w/ Brenda Howard |
| TUESDAY |
6:00-7:00P Adult Hip Hop -LaMia Delk |
|
7:00-8:15p Pilates/Yoga Mix -Rebecca Pipes
|
| WEDNESDAY |
|
|
6:00-7:00p TURBO DANCE -Richelle Weiland |
| THURSDAY |
|
|
6:30-7:15p Power Pilates w/ Jill
|
| FRIDAY |
|
|
|
| SATURDAY |
|
9:00-10:00a Yoga and Pilates w/ Rebecca
10:30-11:30 TURBO Dance! -LaMia Delk |
|